Hot Mammas
Hot Mammas is not just for moms, but for any woman looking to have a fun and get fit in a supportive and encouraging environment with awesome women!
This class is open to women of all ages and ability levels and employs both traditional and non-traditional training tools and techniques. These workouts generally include a warm-up, a period of individual or group stretching, a workout focused on strength and power or speed, agility, quickness, and conditioning, and a cool-down. All you have to do is show up ready to work hard and get in shape! This is a very fun, interactive class that will help to improve your overall power, strength, coordination, balance, and stamina while helping you to reduce body fat and lose weight.
If you're brand new to this class or have not attended class in a while, please contact Coach Keysha.
Class Schedule:
- Monday 9am-10am
- Friday 9am-10am
Additional Details:
Gender: Female
Ages: 18+
Membership Rates
CrossFit MadTown Membership
2 Classes/Week: $100/month
Includes: CrossFit, Intro to CrossFit, and Hot Mammas
MadTown Weightlifting Club Membership
3 Classes/Week: $135/month
Includes: Olympic Weightlifting
MadTown Unlimited Membership
Unlimited Classes: $165/month
Couples Unlimited: $290/month ($40 discount)
Includes: CrossFit, Intro to CrossFit, Hot Mammas, Olympic Weightlifting, and Open Gym*
*Open Gym is available any time the gym is open, but only as space allows. Scheduled classes have priority.
Punch Cards / Drop-Ins
Single-Class / Drop-In Pass: $30
Three-Class Pass: $70 ($20 discount)
Five-Class Pass: $100 ($50 discount)
Ten-Class Pass: $165 ($135 discount)
Includes: CrossFit, Intro to CrossFit, Hot Mammas, Olympic Weightlifting, and Open Gym*
*Open Gym is available any time the gym is open, but only as space allows. Scheduled classes have priority.
Register here: